U/L vs. Full Body
Introduction: When it comes to building muscle, choosing the right workout split can make all the difference. Two of the most popular training methods are the Upper/Lower Split and the Full Body Split each with its own advantages and drawbacks. But which approach is better for building muscle? The answer depends on factors like experience level, recovery ability, and training goals. In this blog, we’ll break down the benefits, drawbacks, and best use cases of each split to help you decide which one will get you the best gains. Let’s dive in! Work Out Splits: So what are work out splits? Work Out Splits is a structured program for you to follow when you hit the gym. Splits help you structure your daily exercise based on your schedule, this helps you have a better recovery, improve your performance, and prevent injuries or muscle fatigue. There's a lot of information when it comes to types of split from Bro, Upper-Lower, Full-Body, and PPL. Our main focus in this blog is the Full-Bod...